Q I need to ‘have surgery. My boss knows I’ve been ill and has been fine about me taking time off but I’m going to be off for several weeks after the op and I m so worried that work will lose patience with me. Al the same time, A Dow I really need to avoid overdoing things during my recovery. ‘What can I do?
You’re right. The more you can prioritise your recovery, the faster yolireblely to heal. Up to 90
per mat of all doctor it’s are said to be stress-related and as you relax into your situation (frustrating as it may often feel), your body and mind will be better equipped to get you well again.
Think of the most relaxing, safest, happiest place you can imagine. It may be somewhere you’ve been or it may be a dream. Either way, make it vivid.
If, for example, you’re in the sea, feel that water supporting you, hear the waves and seagulls, see the glistening on t water. Tune into this happy place whenever you find yourself getting stressed about work, your operation or anything ease to garcinia cambogia for weight loss
Use your breath to ‘help calm your whole system by simply counting in for two and out for four.
Any time your worries outwork creel) in, pause and check your breath. Just a few longer exhalations will have an immediate impact Notice your thoughts and change the from those causing stress to Vetting your happy place in your mind. These two simple tools can be used
Talk to your boss and colleagues about ways you can come back to work even from your hospital bed gradually. You might begin by doing some light work from home.
By working through the key phases of the change cycle, you can chart your way through the turbulent dynamics involved in change, rather than just crossing your fingers and hoping for the best. Here’s how:
Choosing to change. When life seems to be going pretty well, sometimes it can be all too tempting to ignore the need to make changes, because doing so might bring uncertainty and risk rocking the boat. But change is all around you. It is always lurking and you have a choice either to resist it or tackle it full on.
Tackling change. This is best done in ‘slow time’. Taking time to reflect on and evaluate your options will make you feel more in control of the process and reduce some of the uncomfortable feelings associated with making change. Knowing how to instigate the right changes in the right sequence makes things seem more certain. Ask yourself:
How did I become aware of the need to make the change?
• What are the pros and cons of making this change?
• What preparation do I need to do before I implement the change?
Retrain as a therapist!
There’s never been a better time to train as a homeopath. Recognised by the World Health Organisation as the second largest system of medicine in the world, it is used by one in eight people in the UK, not to mention integrated medicine is one of the fastest growing markets in the world. We’re big fans of the School of Homeopathy, the longest running in the UK offering courses from beginner to practitioner level via home study or attendance.